Train
Lower A — glutes lead
6 movements · keep RPE 8 · log your top sets
Daily command center
Alex M., win the next 12 hours.
One screen for the next action, the missing data, and the signals Jordan can actually coach.
89Ready to progress
Pinned from Jordan
Win the next 12 hours.
“Do not chase perfect. Hit the lift, hit the protein, and check in. I’ll adjust the plan from the data.”
▶0:42
Do these first
Next best actions
1234
Start today’s training
RPE and completion feed next week’s progression call.
52 minLock next meal
Macro pace is Jordan’s fastest lever before adjusting calories.
3 minSubmit 2-minute check-in
Energy, sleep, stress, and soreness make the plan coachable.
2 minFinish non-negotiables
Daily basics predict weekly adherence better than motivation.
4 minToday's focus stack
3 winsFuel
Protein by 8pm
88g left · next meal is chicken rice prep box
Recover
Check-in before bed
Energy, sleep, soreness, and one honest note for Jordan
Jordan sees
Coach-visible signal
- 92% weekly adherence
- 88% habit compliance
- 91% macro adherence
- 7.2h sleep · energy 8/10
Close the loop
Missing data
- 2-minute check-in still missing
- reading discipline not logged
Progress proof
Vault is ready for photo + measurement review.
Upload consistency, comparisons, and Jordan feedback live together.
Your week with Jordan
Training split
MonUpper A
TueLower A
WedActive Recovery
ThuUpper B
FriLower B
SatHabit & Cardio
SunRest Day
Today is Lower A — Glute & Hamstring — Glutes · Hamstrings · Core. Jordan reviews the whole week before adjusting anything.