Weekly loop
Check in
Two minutes. Jordan reviews everything before your next session.
Weekly check-in
Photos
Your draft saves automatically on this device.
Upload progress pictures: front, side, and back. Photos are optional but they give Jordan the clearest signal. Same spot, same lighting each week if you can.
Front view
Side view
Back view
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Week 3 of 12
Weekly review
87%
overall adherence
This week's wins
- Hit all 4 workouts — strongest week yet
- Protein target met 6 of 7 days
- Sleep average up to 7.2 h (from 6.4 h last week)
Coach flags
- Ready to progress
- Night routine cue
Ready to progress: Volume and recovery support adding a 5th set to compounds.
Night routine cue: Macro drift pattern appears after 8 pm. Suggest a 10-minute kitchen close habit.
Next action
Jordan will review and respond within 24 h. Next session: Upper Growth Day on Wednesday.
90-day goal
Milestones
Stage-ready physique: 90-day body recomposition · target 2026-07-07
Baseline locked✓ Done
Completed 2026-04-12
Target 2026-04-14
14-day habit streak✓ Done
Completed 2026-04-26
Target 2026-04-28
Strength PR on big 3↑ Next
2/3 lifts
Target 2026-05-19
Visible recomp progress
0/1 check-in
Target 2026-06-09
Stage-ready check-in
0/1 approval
Target 2026-07-07