Weekly loop
Check in
Two minutes. Jordan reviews everything before your next session.
Weekly check-in
Photos
Your draft saves automatically on this device.
Friday morning · fasted · before noon
Check-ins are collected Friday morning
Weigh in Friday morning before you eat or drink anything but water, then submit before noon. Same day, same conditions every week is what makes the trend readable.
- Friday morning — same day every week.
- Fasted — before food, after the bathroom.
- Before noon — submit while the numbers are still this morning’s.
Times use this device’s local clock in the demo.
Your coaching package
Photos are optional on Basic. Weight and your comments are what Jordan needs every week.
Demo control: in the live product your package is set by Jordan, not chosen here.
Three standard angles every week: front relaxed, side relaxed, back relaxed. Front and back flexed are optional bonus photos. Optional on Basic — but they show Jordan what the scale cannot.
Front relaxedFace the camera, arms at your sides, breathe normally.
Side relaxedTurn side-on, arms down, breathe normally.
Back relaxedBack to the camera, arms down, stand tall.
Front flexedBonus: face the camera and hold a front double-arm flex.
Back flexedBonus: back to the camera and hold the same double-arm flex.
See the full body-position guide (all five poses)
Body-position guide
Stand like the mannequin for each photo. It is an illustration, not a picture of you or any client, and it never predicts results.
Face the camera, arms at your sides, feet under hips, breathe normally.
- High coaching focus (red)Midsection. Jordan watches these measurements and photo areas closest week to week.
- Medium coaching focus (yellow)Arms, Legs. Measured and reviewed every check-in, with a lighter touch.
- Lower coaching focus (green)Back and chest, Face. Tracked visually; these areas usually need the least week-to-week attention.
Honest note: fat loss cannot be targeted to one body area. The colors mark where you and Jordan focus measurements and photo comparisons so change is tracked consistently, not where change is promised to show up first.
Privacy: in this demo your photos stay in this browser and are never uploaded. A production release needs private authenticated storage, strict access control, a retention policy, deletion and export, and your explicit consent before any photo is stored.
Week 3 of 12
Weekly review
87%
overall adherence
This week's wins
- Hit all 4 workouts — strongest week yet
- Protein target met 6 of 7 days
- Sleep average up to 7.2 h (from 6.4 h last week)
Coach flags
- Ready to progress
- Night routine cue
Ready to progress: Volume and recovery support adding a 5th set to compounds.
Night routine cue: Macro drift pattern appears after 8 pm. Suggest a 10-minute kitchen close habit.
Next action
Jordan will review and respond within 24–72 hours. Next session: Upper Growth Day on Wednesday.
90-day goal
Milestones
Stage-ready physique: 90-day body recomposition · target 2026-07-07
Baseline locked✓ Done
Completed 2026-04-12
Target 2026-04-14
14-day habit streak✓ Done
Completed 2026-04-26
Target 2026-04-28
Strength PR on big 3↑ Next
2/3 lifts
Target 2026-05-19
Visible recomp progress
0/1 check-in
Target 2026-06-09
Stage-ready check-in
0/1 approval
Target 2026-07-07