Progress
Strength, physique, and Jordan’s feedback.
Every chart below feeds Jordan’s weekly plan decisions — nothing here is self-serve guesswork.
Volume Today
12.8klbs logged
+2.1k vs last lower dayPlanned 14.5k today
1 / 3this week
Last 30 Days
Barbell Bench Press
Last: 225 lb x 5Machine Incline Chest Press
Last: 185 lb x 8Trap Bar Deadlift
Last: 405 lb x 3Sled Push
Last: 120 ft heavyCable Row
Last: 160 lb x 10Muscle IQ
Muscle Group Explorer
Tap through every muscle group — the chart highlights it, and Jordan’s programming for it is right below.
GlutesAnterior · Posterior view
Gluteus maximusGluteus mediusGluteus minimus
Coach note. Jordan's specialty. Hip thrusts lead every Lower A day — full lockout, one-second squeeze, and the kickbacks finish what the thrusts start.
In your plan
- Hip Thrust3 × 12–15 · rest 90 sec
- Glute-Biased Split Squat3 × 10 / side · rest 75 sec
- Cable Glute Kickback3 × 12–15 / side · rest 45 sec
- Hip Thrust
- Glute Bridge
- Sumo Deadlift
- Sumo Squat
General reference — your plan uses Jordan's picks above.
The three fundamentals of building muscle
Recovery
- Quality sleep
- Rest days as written
- Readiness check-ins
Training
- Proper technique
- Correct intensity (RPE)
- Progressive overload
Nutrition
- Enough protein
- Calories aligned to goal
- Adherence over perfection
Recent PRs
New PR
Barbell Bench Press
225 lb · +5New PR
Machine Incline Chest Press
185 lb · +11New PR
Trap Bar Deadlift
405 lb · +15New PR
Sled Push
120 ft · +20PR Tracking · Barbell Bench Press
+5 lb x 5Latest jump
225 lbCurrent PR
245 lbBlock target
Week 3 physique check
Daily progress photos Jordan can actually review.
Match the pose guide below, keep the same angles week to week, then send today’s upload into Jordan’s review queue.
How to stand for each photo
Stand like the mannequin for each photo. It is an illustration, not a picture of you or any client, and it never predicts results.
Face the camera, arms at your sides, feet under hips, breathe normally.
- High coaching focus (red)Midsection. Jordan watches these measurements and photo areas closest week to week.
- Medium coaching focus (yellow)Arms, Legs. Measured and reviewed every check-in, with a lighter touch.
- Lower coaching focus (green)Back and chest, Face. Tracked visually; these areas usually need the least week-to-week attention.
Honest note: fat loss cannot be targeted to one body area. The colors mark where you and Jordan focus measurements and photo comparisons so change is tracked consistently, not where change is promised to show up first.
Today’s upload
Add today’s progress photo.
Use the camera or photo library. The demo stores the image on this device and marks it coach-visible for the review flow.
Jordan’s queue is waiting on today’s photo.After upload, the preview appears here with timestamp, angle, and note.
Match the body-position guide, keep the same lighting and stance, and upload the same angles every week.
Zones to tape measurements
- MidsectionWaist, Stomach, HipWaist, stomach, and hip tape numbers are the clearest weekly signal here.
- ArmsUpper armOne upper-arm measurement, same arm and same spot every week.
- LegsThigh, GlutesThigh and glute tape numbers cover the lower body.
- Back and chestChestThe chest tape wraps the upper torso, so it reads the back too.
- FaceNo tape measurementNo tape measurement here; photos tell this story on their own.
Your first logged value becomes the baseline. Until then each field honestly shows no prior value yet.
Honest note: fat loss cannot be targeted to one body area. The colors mark where you and Jordan focus measurements and photo comparisons so change is tracked consistently, not where change is promised to show up first.
Measurements
Body comp signal
Comparisons
What changed
7-day waist trend32.2 in → 31.8 in
Small drop while strength holds — do not cut calories yet.
Upper-body progression65 lb DB press → 70 lb DB press
Progression is moving; monitor shoulder tightness before another jump.
Jordan feedback
Coach notes tied to the proof.
- Upload next photos before breakfast with the same lighting.
- Waist trend plus macro adherence says the plan is working — no panic adjustments.
- If shoulder tightness shows up in another check-in, swap pressing angle before adding load.
Private coach-visible media. Client can request deletion/export before production storage is enabled.