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Exercise detail

Barbell Bench Press

New PR · 225 lb
225 lb x 5Best set
2.1k lbSession volume
4Working sets
253 lbEst. 1RM

Muscles Worked

Stylized front view of the body with muscle regions shaded by training load.Neck — recovery / low loadLateral delts — recovery / low loadFront delts — secondary loadChest / pecs — primary focusBiceps — recovery / low loadForearms / grip — recovery / low loadAbs — recovery / low loadObliques — recovery / low loadQuads — recovery / low load
Front
Stylized back view of the body with muscle regions shaded by training load.Rear delts — recovery / low loadLats — recovery / low loadUpper back / rhomboids — recovery / low loadTraps — recovery / low loadLower back / erectors — recovery / low loadTriceps — secondary loadForearms / grip — recovery / low loadGlutes — recovery / low loadHamstrings — recovery / low loadCalves — recovery / low load
Back
Primary focusSecondary loadRecovery · low load
ChestFront DeltsTriceps

Jordan's cue: tuck the elbows to ~45° and drive the bar off a stable upper back — chest leads, shoulders assist.

Explore the chest muscle group →

PR Tracking Progression

+5 lb x 5Latest jump
225 lbCurrent PR
245 lbBlock target

All Workouts

Log session ›
Thursday, July 2, 2026Top set 225 x 5 · RPE 8
4 sets
Monday, June 29, 2026Top set 220 x 5 · RPE 8.5
4 sets
Thursday, June 25, 2026Top set 220 x 4 · RPE 9
5 sets
Jordan Carris

Coach review

Jordan reviews every PR.

New bench PR logged. Jordan checks bar speed and RPE here, then adjusts next week's loading in your plan.