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Message Jordan Carris
Your protocol note stays pinned up top. Quick answers come from Jordan's assistant, and Jordan makes every real call himself.
Pinned · Example coach note
Current coach protocol
Authored by Jordan Carris. Timing, amount, and notes are separated so nothing reads as a prescription.
Morning
- Fasted cardio10 minutesTrainingMorning
Easy pace. Pairs with the fasted-cardio habit.
- Creatine5 gSupplementMorning
First 7 days: four spaced servings of 5 g per day. From day 8: one 5 g serving with meal 1.
- Horny goat weed3 capsulesSupplementMorning
Night
- Magnesium420 mgSupplementNight
- NAC1,200 mgSupplementNight
This is Jordan’s example protocol for you, not a universal prescription. Review any supplement with a qualified clinician or pharmacist if you take medications, manage a condition, are pregnant, have allergies, or notice side effects.
Optional partner perk
110% Nutrition · code Glutemaster65
Discount code for supplement orders. Completely optional. It is a perk, not part of the protocol.
Coach note · example only
Back day / leg day example meals
This example day totals 2180 kcal, which is 851 kcal below your active 3031 kcal target. Treat it as a layout example until Jordan confirms which target applies.
Example day: 2180 kcal · 175g protein, 222g carbs, 75g fat. Active plan: 3031 kcal.
Thread
Messages
Quick answers come from Jordan’s assistant with deterministic demo replies. Jordan reads the thread and makes every real plan decision.
This chat is not monitored around the clock and is not for emergencies. For chest pain, severe symptoms, or anything medical, contact emergency services or a qualified clinician first, then let Jordan know.