7-Day Step Streak
Hit your daily step target seven days running.
4/7 days · 7 days
Mojicaathletics Coaching
Mojicaathletics Coaching
Helping turn Betas into Alphas
Continue to sleep with your dreams or get up and chase them!Weekly check-in + nutrition
Check-in due
Today's workout
Lower A — Glute & Hamstring
Glutes · Hamstrings · Core · 55 min
Daily habits
Today's stack
0%Drink 1 gallon of water
0%10 min fasted cardio
0%Read 5 pages of a book
0%Write morning journal
0%Walk 8k–10k steps
A message from Jordan
Week 3 focus
Your sleep is trending up and that is why the training is moving. Hold tempo on the hinges this week — I would rather you own the weight than chase it. Message me if anything feels off.
Challenges
Stack a win this week
Protein Lock-In
Hit your protein target five weekdays in a row.
3/5 days · Mon–Fri
No-Miss Training Week
Complete every programmed session this week.
2/4 sessions · This week
Demo challenges. Jordan is writing the real ones — these are placeholders for layout only.
Results
Client results & preps
Coached by Jordan. More preps on Instagram — he adds photos here as they come.