Nutrition · Current Plan

Current
Plan

Built for your goal to gain weight, dairy-free, and reviewed by Jordan. Targets here are yours, not a universal prescription.

Daily target

3031 kcal

212g28%Protein

273g36%Carbs

121g36%Fat

Goal: Gain weightDairy-FreeMaintenance 2765 kcalBMR 1784 kcal

From Jordan

Your plan is built around one job: fueling the physique you are training for. Breakfast sets the tone, prep makes the week easy, and every target below was calculated for you, not copied from a template.

This plan was put together for your specific goal: gain weight. The sections below explain how your targets were built, how your dairy-free need is handled, and answer the most common questions. Then the meal plan itself takes over.

How your targets were built

Dietary needs: Dairy-Free

FAQ

Answers before you need them

01. Do I have to follow the meal plan to a T?

02. When should I eat my meals?

03. Can I make substitutions?

04. How much water should I be drinking?

05. Can I add seasoning to my meals?

06. Can I meal prep with this plan?

07. Should I really be eating this much?

08. What else should I focus on for overall health?

Full week + grocery

View meal plan & shopping list

CurrentPlan

3031 kcal

Answers before you need them

Current
Plan