Dinner

White Fish & Roasted Veg Plate

Light baked white fish with roasted tomatoes and zucchini.

10 min prep20 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

342 kcal45g protein18g carbs10g fat

Full recipe (1 servings): 342 kcal · 45P / 18C / 10F.

Ingredients · scaled to 1 serving

  • 200 g Tilapia or cod fillet
  • ½ cup Cherry tomatoes
  • 1 medium Zucchini, diced
  • 1 tsp Olive oil
  • 2 clove Garlic, minced
  • ½ lemon Lemon
  • 1 tbsp Capers

Cooking instructions

  1. Roast tomatoes and zucchini at 220 °C with ½ tsp oil for 15 min.
  2. Season fish with garlic, capers, salt, pepper.
  3. Bake fish at 205 °C for 12–14 min until flaky. Plate with veg, finish with lemon.

Coach note: Low-calorie dense protein — keeps you comfortably under the rest-day target without hunger.

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