10 min prep25 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

620 kcal50g protein68g carbs16g fat

Full recipe (1 servings): 620 kcal · 50P / 68C / 16F.

Ingredients · scaled to 1 serving

  • 200 g Ground turkey, 93% lean
  • 200 g Baby potatoes, halved
  • 1 medium Zucchini, sliced
  • tsp Olive oil
  • 1 tsp Italian seasoning

Cooking instructions

  1. Roast potatoes at 220 °C with ½ tsp oil and salt for 20 min.
  2. Brown turkey over medium-high; season with Italian spice.
  3. Sauté zucchini in remaining oil 3–4 min. Assemble.

Coach note: Budget swap — turkey runs cheaper than chicken breast per gram of protein most weeks.

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