Dinner
Lean Steak Taco Bowl
Seared sirloin over rice and black beans with corn salsa.
Your portion
Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.
Nutrition for your portion
620 kcal48g protein62g carbs20g fat
Full recipe (1 servings): 620 kcal · 48P / 62C / 20F.
Contains dairy — your plan is dairy-free. See the swap note below.
Ingredients · scaled to 1 serving
- 185 g Sirloin steak, trimmed
- ¾ cup Brown rice, cooked · 138 g
- ½ cup Black beans, canned drained · 85 g
- 3 tbsp Corn salsa
- 1 tbsp Low-fat sour cream · contains dairy — skip or use a dairy-free alternative
- 1 tbsp Lime juice
- 1 handful Fresh cilantro
Cooking instructions
- Season steak with cumin, garlic powder, salt. Sear in a hot cast iron 3–4 min per side.
- Rest 5 min then slice against the grain.
- Build bowl: rice → beans → steak → salsa → sour cream. Finish lime + cilantro.
Coach note: Heme iron from sirloin supports hemoglobin production — useful if energy dips mid-cycle.