Dinner

Salmon & Sweet Potato Plate

Omega-3 rich salmon with roasted sweet potato and asparagus.

10 min prep25 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

594 kcal44g protein55g carbs22g fat

Full recipe (1 servings): 594 kcal · 44P / 55C / 22F.

Ingredients · scaled to 1 serving

  • 185 g Atlantic salmon fillet
  • 1 potato Sweet potato, medium · 180 g
  • 9 spear Asparagus spears
  • 1½ tsp Olive oil
  • ½ lemon Lemon, zest and juice
  • 1 tsp Dill, fresh or dried

Cooking instructions

  1. Cube sweet potato, toss with ½ tsp oil, roast at 205 °C for 20 min.
  2. Season salmon with lemon, dill, salt. Pan-sear skin-side down 4 min, flip 3 min.
  3. Blanch asparagus 90 sec in salted water; toss with remaining oil.

Coach note: EPA/DHA from salmon has the strongest evidence for reducing exercise-induced inflammation. Great rest-day dinner.

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