Snack

Protein Shake + Banana

Two-minute post-training shake with a banana alongside.

2 min prepNo cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

275 kcal30g protein32g carbs3g fat

Full recipe (1 servings): 275 kcal · 30P / 32C / 3F.

Contains dairy — your plan is dairy-free. See the swap note below.

Ingredients · scaled to 1 serving

  • 1 scoop Whey protein, chocolate or vanilla · 30 g · use a plant protein to stay dairy-free
  • 1 cup Water or unsweetened almond milk
  • 1 banana Banana, medium

Cooking instructions

  1. Shake or blend protein with liquid until smooth.
  2. Eat banana alongside.

Coach note: Ideal within 90 min post-training. The banana replenishes muscle glycogen fast without overloading daily calories.

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