Breakfast

Protein Oats with Berries

Warm carb-forward oats with protein stirred in off the heat.

2 min prep5 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

472 kcal36g protein68g carbs6g fat

Full recipe (1 servings): 472 kcal · 36P / 68C / 6F.

Contains dairy — your plan is dairy-free. See the swap note below.

Ingredients · scaled to 1 serving

  • ¾ cup Rolled oats · 75 g
  • 1¼ cup Unsweetened almond milk
  • 1 scoop Vanilla whey protein · 30 g · whey is dairy-derived
  • ½ cup Mixed berries · 75 g
  • ¼ tsp Ground cinnamon

Cooking instructions

  1. Cook oats in liquid on stovetop or microwave 2–3 min until creamy.
  2. Stir protein in off heat — do not boil after adding.
  3. Top with berries and cinnamon.

Coach note: Best before heavy training sessions when you want a warm carb-forward meal. Very budget-friendly.

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