Lunch

Lean Beef & Jasmine Rice Bowl

Bold beef and rice bowl with edamame and sesame.

8 min prep15 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

686 kcal52g protein70g carbs22g fat

Full recipe (1 servings): 686 kcal · 52P / 70C / 22F.

Ingredients · scaled to 1 serving

  • 200 g Extra-lean ground beef, 96%
  • 1 cup Jasmine rice, cooked · 185 g
  • ½ cup Edamame, shelled frozen · 75 g
  • 1 tbsp Coconut aminos
  • ½ tsp Sesame oil
  • 2 stalk Green onion, sliced

Cooking instructions

  1. Brown beef over medium-high; drain any excess fat.
  2. Stir in coconut aminos and sesame oil; add edamame last 2 min.
  3. Serve over rice, top with green onion.

Coach note: Red meat provides creatine and heme iron naturally — small bonus for training performance and recovery.

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