Breakfast

Greek Yogurt Power Bowl

No-cook high-protein breakfast bowl with berries, oats, and honey.

5 min prepNo cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

530 kcal42g protein58g carbs14g fat

Full recipe (1 servings): 530 kcal · 42P / 58C / 14F.

Contains dairy — your plan is dairy-free. See the swap note below.

Ingredients · scaled to 1 serving

  • 1 cup Non-fat Greek yogurt, plain · 227 g · contains dairy
  • ¼ cup Rolled oats, dry · 25 g
  • ½ cup Mixed berries, frozen · 75 g
  • ½ scoop Vanilla whey protein · 15 g · whey is dairy-derived
  • 1 tsp Raw honey
  • 1 tsp Chia seeds

Cooking instructions

  1. Thaw berries overnight in the fridge or microwave 60 sec.
  2. Stir protein powder into yogurt until smooth.
  3. Top with oats, berries, honey, and chia seeds.

Coach note: Fastest high-protein breakfast in the plan. Mix yogurt + protein the night before for zero-effort mornings.

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