Breakfast

Egg White Breakfast Wrap

Savory portable breakfast wrap with spinach and salsa.

5 min prep8 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

401 kcal38g protein42g carbs9g fat

Full recipe (1 servings): 401 kcal · 38P / 42C / 9F.

Contains dairy — your plan is dairy-free. See the swap note below.

Ingredients · scaled to 1 serving

  • 1 cup Liquid egg whites · 240 ml
  • 1 tortilla Whole-wheat tortilla, large · 65 g
  • 1 handful Baby spinach
  • 2 tbsp Salsa
  • 1 tbsp Low-fat shredded cheese · 15 g · contains dairy
  • ½ tsp Everything bagel seasoning

Cooking instructions

  1. Scramble egg whites over medium heat with seasoning until just set.
  2. Warm tortilla in the same pan 30 sec per side.
  3. Layer spinach, eggs, cheese, salsa — roll tight.

Coach note: Good savory swap when yogurt feels too sweet. Holds well in a container for 2 h if you eat on the go.

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