Snack

Cottage Cheese + Pineapple

Slow-digesting casein snack with pineapple.

2 min prepNo cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

234 kcal28g protein26g carbs2g fat

Full recipe (1 servings): 234 kcal · 28P / 26C / 2F.

Contains dairy — your plan is dairy-free. See the swap note below.

Ingredients · scaled to 1 serving

  • ¾ cup Low-fat cottage cheese, 1% · 170 g · contains dairy
  • ½ cup Pineapple chunks · 80 g
  • ½ tsp Vanilla extract

Cooking instructions

  1. Mix cottage cheese with vanilla. Top with pineapple.

Coach note: Cottage cheese is predominantly casein — slow-digesting. Good evening snack on rest days when dinner is lighter.

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