Lunch

Chicken Rice Prep Box

The batch-cook staple: chicken, jasmine rice, and steamed broccoli.

10 min prep20 min cook1 recipe yield

Your portion

Recipe yield1 servingsWhat the full cooked recipe produces.
Your planned portion1 servingAssigned by Jordan for this meal slot.
1servings

Recipe yield: 1 serving. Your planned portion: 1 serving, assigned by Jordan for this meal slot.

Nutrition for your portion

674 kcal55g protein72g carbs18g fat

Full recipe (1 servings): 674 kcal · 55P / 72C / 18F.

Ingredients · scaled to 1 serving

  • 220 g Chicken breast, raw
  • 1 cup Jasmine rice, cooked · 185 g
  • 1 cup Broccoli florets, steamed · 90 g
  • 1 tsp Olive oil
  • 1 pinch Garlic powder, salt, pepper · to taste

Cooking instructions

  1. Season chicken; cook in oven at 205 °C for 18–20 min to 74 °C internal.
  2. Slice and rest 3 min.
  3. Build box: rice → broccoli → chicken. Drizzle oil.

Coach note: Batch-cook 4–5 portions Sunday evening. Swap rice for potatoes 1:1 by cooked weight if variety is needed.

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